Dogs often prove to be great pets and they come with mental health benefits including stress and anxiety reduction, a boost in self-esteem, and improved social connection. Cats are also popular pets, pets are loving, independent animals have proven to help us with loneliness, depression, and anxiety.
Few activities like Stroking, hugging, touching a loving animal can rapidly calm and soothe us. Research has shown that simply petting a dog lowers the stress hormone cortisol , while the social interaction between people and their dogs actually increases levels of the feel-good hormone oxytocin (the same hormone that bonds mothers to babies)
Dog owners walk more and have lower blood pressure than people who don't have dogs. Pets are a great source of comfort and relaxation.
Let’s see in brief Pet's are help us to keep our mental health stable, Here are few ways as follows:
These are some of the benefits of owning pets.