How can a pet help mental health?
feb16 2023
Published By : Eden Pets Care

How can a pet help mental health?

Dogs often prove to be great pets and they come with mental health benefits including stress and anxiety reduction, a boost in self-esteem, and improved social connection. Cats are also popular pets, pets are loving, independent animals have proven to help us with loneliness, depression, and anxiety.

Few activities like Stroking, hugging, touching a loving animal can rapidly calm and soothe us. Research has shown that simply petting a dog lowers the stress hormone cortisol , while the social interaction between people and their dogs actually increases levels of the feel-good hormone oxytocin (the same hormone that bonds mothers to babies)

Dog owners walk more and have lower blood pressure than people who don't have dogs. Pets are a great source of comfort and relaxation.

Let’s see in brief Pet's are help us to keep our mental health stable, Here are few ways as follows:

  • Dog owners are likely to go for a walk, which will increase their physical activity. They may be going for a walk or running everyday with their pets. This can be a fun way to fit exercise into your routine

  • Your pets will give you a feel of security & end of the day you have someone to share. This way is much needed for older people

  • It also reduces anxiety. Your pet will ease the anxiety.

  • It boosts self-confidence especially when you feel isolated or misunderstood

  • Pets are great listeners, You will never feel lonely when pets are at home.

  • Dogs allow us to meet new people as we take our pets for a walk. Dog owners often stop and chat with each other on walks, so that it will create a best friend.

These are some of the benefits of owning pets.